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Your goals

Sample — not your data

Long-term goal

Reach the regional junior top 20

Milestones: Backhand under pressure → Second-serve reliability. Review by 2027-06-30 using match results in your journal.

#1 · Short term · Technical

Confidence: Medium

Backhand under pressure: High backhands returned deep (of 10)

Test: Feeder sends 10 heavy balls to shoulder-height backhand; count deep crosscourt replies.

Enter a baseline to get a numeric target (deadline 2026-11-09).

Drills: High backhand defence, Backhand crosscourt rally

Why: Opponents will target your weaker wing; a reliable defensive backhand removes their easiest plan. You rated backhand confidence 2/5; You said your backhand breaks down under pressure

#1 · Medium term · Technical

Confidence: Medium

Backhand under pressure: Backhand unforced errors per set

Test: Tally backhand errors in one practice set.

Enter a baseline to get a numeric target (deadline 2026-12-25).

Drills: High backhand defence, Backhand crosscourt rally

Why: Opponents will target your weaker wing; a reliable defensive backhand removes their easiest plan. You rated backhand confidence 2/5; You said your backhand breaks down under pressure

#2 · Short term · Technical

Confidence: Low

Second-serve reliability: Second serves in (of 20)

Test: Hit 20 second serves (10 per side) with your full routine; count how many land in.

Enter a baseline to get a numeric target (deadline 2026-11-09).

Drills: Second-serve pressure ladder, Serve target ladder

Why: Double faults hand over points for free; a reliable second serve lets you swing freely on the first. You rated second-serve reliability 2/5

#2 · Medium term · Technical

Confidence: Low

Second-serve reliability: Double faults per set

Test: Count double faults across your next 2 match or practice sets; average per set.

Enter a baseline to get a numeric target (deadline 2026-12-25).

Drills: Second-serve pressure ladder, Serve target ladder

Why: Double faults hand over points for free; a reliable second serve lets you swing freely on the first. You rated second-serve reliability 2/5

#3 · Short term · Tactical

Confidence: Low

Attacking short balls: Short balls attacked well (of 10)

Test: Partner feeds 10 short balls mid-rally; count attacks that win the point or force a weak reply.

Enter a baseline to get a numeric target (deadline 2026-11-09).

Drills: Short-ball attack and recover, Approach & first volley

Why: Short balls are your chance to take control; missing them gives the point back to your opponent. You rated attacking short balls 2/5